This Week's FSA Recovery Affirmation

Making space and time for self-nurturing, rest and self-care

For adult survivors of family scapegoating abuse, establishing a sense of safety and self-respect can be a profound journey. Often, the patterns of abuse leave lasting impressions on how one perceives and asserts their own needs, limits, and boundaries.

It’s therefore crucial to recognize that taking time for oneself is not a luxury but a necessity for healing. Embracing the importance of rest, self-care, and setting limits is an essential part of reclaiming one’s life and well-being as an adult survivor committed to recovering from family abuse.