This Week's FSA Recovery Affirmation

Validating the reality of Family Scapegoating Abuse and its effects

Navigating the complexities of family dynamics can be incredibly challenging, especially for those who have endured scapegoating abuse within their family-of-origin.

As a survivor of Family Scapegoating Abuse (FSA), it is vital to recognize the profound impact these experiences have had on your life. The emotional wounds inflicted by family members can lead to deep feelings of isolation, ‘toxic’ shame, and a negative self-image, along with profound self-doubt.

It’s important to remember that your experiences of FSA are valid, and acknowledging this reality is the first step toward healing. You are not alone in your struggle; countless others have walked this painful path and emerged with greater clarity and awareness, strength, and resilience.

Validation is a crucial component of the healing process. In clinical settings (such as when seeking psychotherapy), your story deserves to be heard and understood without dismissal or judgment. Seeking help - whether from peers or professionals …