FSA Recovery Affirmations

FSA Recovery Affirmation: I Am Not the Reflection of My Family’s Projections

Moving beyond the damaging 'scapegoat narrative' and stepping into the truth.

Apr 7 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Becoming a Catalyst for Change

Breaking the cycle of silence and empowering myself while inspiring others

Mar 31 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Validating the Reality of FSA (and a Celebratory Note...)

An affirmation for scapegoated adult survivors, inspired by the publication of the first quantitative study on Family Scapegoating Abuse (FSA) …

Mar 24 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Facing Life Without Family Support

(Public Post) - Grieving and accepting the unique losses stemming from Family Scapegoating Abuse

Mar 17 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Breaking Free From Harmful Narratives

You are not responsible for fixing what you did not break.

Mar 10 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Moving Beyond Distorted Family Perceptions

Transcending the scapegoat narrative and stepping into your innate Wholeness

Mar 3 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Speaking Truth With Courage

You have the right to tell the truth about what happened to you in your family

Feb 24 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Living in Truth and Standing Up to Injustice

Releasing the fear instilled within via Family Scapegoating Abuse dynamics

Feb 17 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Ending the Silence Surrounding Family Scapegoating Abuse (FSA)

Reclaiming my voice after traumatic invalidation and the experience of toxic shame

Feb 10 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: The Freedom of Truth

Transcending fear by embracing the power of my story

Feb 3 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: The Healing Power of Community

Honoring Boundaries, Building Trust, and Cultivating Collective Strength

Jan 27 •

Rebecca LMFT Scapegoat Expert

FSA Recovery Affirmation: Setting Boundaries as an Invitation to Growth

Creating space for deeper understanding and mutual respect

Jan 20 •

Rebecca LMFT Scapegoat Expert

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